Weigh In record (no journal entry) for 26 July 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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3277 kcal
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Fat: 110.17g | Prot: 164.36g | Carb: 413.28g.
Breakfast: Energade Arancia Rossa , Caffè Zuccherato, Barebells Milkshake, Muscle Foods Muscle Sandwich Creamy Peanut Butter. Lunch: Panificio Romano Pane tipo 00, Coop Scamorza Affumicata, Panzerotto al Forno. Dinner: Esselunga Poke di Salmone . more...
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losing 10.8 lb a week
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