WhatKatieDid's Journal, 24 July 2022

Weigh In record (no journal entry) for 24 July 2022
166.0 lb Lost so far: 23.8 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2022:
2506 kcal Fat: 71.22g | Prot: 79.95g | Carb: 309.81g.   Lunch: Chow Mein Noodles. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Crackers, Cheddar Cheese, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
2056 kcal Activities & Exercise: Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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