Weigh In record (no journal entry) for 23 July 2022
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164.6 lb
Lost so far: 25.2 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2022:
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3865 kcal
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Fat: 163.67g | Prot: 121.54g | Carb: 299.19g.
Breakfast: Eggs Benedict. Lunch: Strawberries, Asda Spinach & Feta Parcels, Sainsbury's BBQ Style Chicken Breast Slices, Macaroni Cheese. Dinner: Cucumber (Peeled), Pork Belly, Egg Fried Rice, Chow Mein Noodles. Snacks/Other: Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can, Prosecco. more...
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1881 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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