WhatKatieDid's Journal, 22 July 2022

162.6 lb Lost so far: 27.2 lb.    Still to go: 22.6 lb.    Diet followed poorly.

---

4077 kcal

Fat: 145.84g | Prot: 162.86g | Carb: 342.14g.   Breakfast: Leon Sausage & Egg Muffin. Dinner: Tesco Lemon Sorbet, Mashed Potato, Waitrose Chicken & Leek Pie, Bread with Butter, Tesco Smoked Salmon Slices. Snacks/Other: Sauvignon Blanc Wine, Prosecco, Cocktail. more...

1859 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...