Weigh In record (no journal entry) for 25 May 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1617 kcal
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Fat: 25.74g | Prot: 70.83g | Carb: 281.62g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: chocolate chip cookie, Red Tomatoes, Red Raspberries, Strawberries, Spaghetti, Grilled Chicken (Skin Not Eaten), Salted Whipped Light Butter Tub, Demi Baguette, Coffee (Brewed From Grounds, Decaffeinated), Caesar Salad Dressing (Low Calorie), Mixed Salad Greens. more...
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losing 1.2 lb a week
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