Weigh In record (no journal entry) for 07 September 2014
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207.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2984 kcal
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Fat: 90.91g | Prot: 95.26g | Carb: 375.33g.
Breakfast: Orange Juice, Tea with Milk, Butter, Marmalade, Cereal, Toasted Whole Wheat Bread, Milk. Lunch: Milk Chocolate Candies, Yogurt, Hormel Sandwich Makers Chicken. Dinner: Red Table Wine, Lamb Kebab, Gulab Jamun, White Rice, Indian Flatbread Naan, Patak's Jalfrezi Paste. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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