Weigh In record (no journal entry) for 26 July 2022
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1117 kcal
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Fat: 32.73g | Prot: 59.38g | Carb: 150.32g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Beetroot (Drained, Cooked, Boiled) , Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Chicken Breast Fillets (130g), Sweet and Sour Sauce, Morrisons Stir Fry Vegetables. Snacks/Other: Nectarines , Tesco Fig Rolls. more...
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losing 21.6 lb a week
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