Weigh In record (no journal entry) for 07 September 2014
|
137.8 lb
Lost so far: 25.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1642 kcal
|
Fat: 154.72g | Prot: 54.89g | Carb: 34.57g.
Breakfast: Central Market Ground Flax Seed, fat bomb, Egg, Almonds, Almonds, Silk True Almond Unsweetened, Egg, Tuna in Water (Canned), Tea (Brewed), Butter, Earth's Own Almond Fresh Unsweetened. Lunch: Hellmann's Real Mayonnaise, Almonds, Cracker Barrel Marble Cheese, Watermelon, Almonds, Watermelon, Watermelon, Hellmann's Real Mayonnaise, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Black Tea, Silk True Almond Unsweetened. more...
|
|
1621 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|