Weigh In record (no journal entry) for 07 September 2014
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116.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1836 kcal
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Fat: 84.79g | Prot: 156.89g | Carb: 124.16g.
Breakfast: Freedent Chewing Gum Menthol, Amandes, Quaker Flocons d'avoine (40g), Banane, Scitec Nutrition 100% Whey Protein, Oeuf, Café. Lunch: Le Gaulois Cuisse de Poulet, Chou Rouge, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Florette Le Chou Blanc, Café. Dinner: Olives Vertes, Amora Mayonnaise Plaisir et Légèreté, Amandes, Puget Huile d'olive Vierge Extra, Tomates, Petit Navire Thon au Naturel, Chou Rouge, Florette Le Chou Blanc, Champignons. Snacks/Other: Scitec Nutrition 100% Whey Protein, Freedent Chewing Gum Menthol, Café. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 40 minutes, Sitting - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
on dirait une scie. laches-pas je te suis de pres
08 Sep 14 by member: ti-marc
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On est présent, on ne lâches pas c'est promis ! héhé ! Courage à toi aussi Ti-Marc ;) je te suis de près n'oubli pas
09 Sep 14 by member: vanvan06400
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