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Fell behind a couple of days. I still owe a couple of Ab Rippers and just finished a Kenpo today. I didn't take a rest day, so I'm actually only 1 day behind. Normally I start the week on a Wednesday. Due to being out of town for the next 3 days, I may need to skip even more. will re-assess after this weekend.
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186.3 lb
Lost so far: 7.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1369 kcal
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Fat: 35.21g | Prot: 113.77g | Carb: 155.17g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Hummus with Salsa, Flour Tortillas (Soft Taco Size). Dinner: Italian Classics Eggplant Lasagna, Steak Tip Portabelo: in Burgandy Wine Sauce. Snacks/Other: Vanilla Whey Protein Powder, Buffalo Jerky, 0% Fat Greek Yogurt - Honey Vanilla, boiled egg white, Vanilla Whey Protein Powder, Orange Juice (Pulp Free). more...
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losing 1.8 lb a week
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