Weigh In record (no journal entry) for 25 May 2011
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1267 kcal
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Fat: 21.35g | Prot: 48.57g | Carb: 222.39g.
Breakfast: bread, fat free milk, oatmeal. Lunch: tangerine, chicken, dry tofu, celery, rice. Dinner: egg, rice soup, sour soup, cucumber, rice. Snacks/Other: mango, banana, tea, herbal tea, coffee. more...
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2287 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Dance (fast step, aerobic) - 35 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 1 hour. more...
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gaining 3.5 lb a week
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