Weigh In record (no journal entry) for 25 May 2011
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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923 kcal
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Fat: 39.21g | Prot: 99.28g | Carb: 37.31g.
Breakfast: HEB Real Egg, Sharp Cheddar Cheese (Kraft), Garlic Herb Boneless Skinless Chicken Breast. Lunch: Chicken Nuggets (8 Count). Dinner: Quick Milk Gravy, Mashed Potato (from Dry), Whole Green Beans, Chicken Light Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 4.0 lb a week
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