Weigh In record (no journal entry) for 25 May 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1435 kcal
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Fat: 26.92g | Prot: 60.96g | Carb: 192.78g.
Breakfast: Flora Light, Whole Wheat Bread. Lunch: Bananas, Superlife Wholemeal Bread. Dinner: Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain), Turkey Mince, Mushrooms, Onions. Snacks/Other: Whole Wheat Bread, Milky Way, John Smiths Extra Smooth. more...
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3005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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