Weigh In record (no journal entry) for 07 September 2014
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1077 kcal
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Fat: 39.11g | Prot: 59.98g | Carb: 120.35g.
Lunch: Gemischter Salat mit Dressing, Maggi Chilli Con Carne, Libella Cola Mix. Dinner: Almased Almased mit Wasser. Snacks/Other: Kaffee mit Milch, Zwetschgenkuchen. more...
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gaining 6.2 lb a week
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