aimeek's Journal, 07 May 2011

159.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 39.91g | Prot: 40.52g | Carb: 190.47g.   Breakfast: Coffee Creamer, Special K Bar Chocolatey Drizzle. Lunch: Swiss Cheese Singles, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Multi-Grain Sandwich Thins, Miracle Whip Light, Pink Lady Apples. Dinner: 100% Whole Wheat Bread, Butter, Select Healthy Request Savory Chicken and Long Grain Rice. Snacks/Other: M&M's 100 Calories Pack, Chocolate Chip Cookie. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...