Weigh In record (no journal entry) for 14 April 2011
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1257 kcal
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Fat: 33.00g | Prot: 50.81g | Carb: 186.82g.
Breakfast: Sugar, Coffee Creamer, Special K Bar Chocolatey Drizzle. Lunch: Bananas, Swiss Cheese Singles, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Multi-Grain Sandwich Thins, Miracle Whip Light. Dinner: Whole Grain 100% Whole Wheat Bread, BBQ Sauce, Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Star Brites Cinnamon Starlight Mints Candy, Triple Chocolate Brownies, Ice Cream Sandwich. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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