Weigh In record (no journal entry) for 24 March 2011
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1192 kcal
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Fat: 49.53g | Prot: 43.71g | Carb: 151.81g.
Breakfast: Sugar, Coffee Creamer, Special K Bar Chocolatey Drizzle. Lunch: Pink Lady Apples, Miracle Whip Light, Swiss Cheese Singles, Multi-Grain Sandwich Thins, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Taters (Tater Tots), Breast Nuggets Fully Cooked, Breast Nuggets Fully Cooked. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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