aimeek's Journal, 12 March 2011

169.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 46.00g | Prot: 55.58g | Carb: 170.11g.   Breakfast: Coffee Creamer, Sugar, Special K Bar Chocolatey Drizzle. Lunch: Multi-Grain Sandwich Thins, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Miracle Whip Light, Swiss Cheese Singles, Pink Lady Apples. Dinner: Salsa, Gourmet Chicken Garlic Original Crust Pizza (Large), Tortilla Chips. Snacks/Other: Hard Candy. more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...