aimeek's Journal, 08 March 2011

169.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 50.73g | Prot: 35.37g | Carb: 158.23g.   Breakfast: Sugar, Coffee Creamer. Lunch: Bananas, Swiss Cheese Singles, Miracle Whip Light, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Multi-Grain Sandwich Thins. Dinner: Chunky New England Clam Chowder. Snacks/Other: Chocolate Chip Cookie. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...