Weigh In record (no journal entry) for 26 July 2022
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168.4 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1173 kcal
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Fat: 82.78g | Prot: 64.51g | Carb: 35.59g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Jumbo Slamelange, AH Rosbief, Komkommersalade, Jumbo Farmer Salade. Snacks/Other: Pepsi Pepsi Max Lemon, 2Keep Protein Bar Salted Caramel, Pepsi Max Cherry. more...
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losing 1.5 lb a week
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