Weigh In record (no journal entry) for 07 September 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2802 kcal
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Fat: 73.05g | Prot: 154.07g | Carb: 366.08g.
Breakfast: All Bran Hi-Fibre, Smart Food, Woolworths Pink Lady Apples, Pure Whey - Strawberry Flavour, Ayrshire Low Fat Fresh Milk, Sugar. Lunch: Best of Both White Bread, Low GI Soya Linseed Bread, Smooth Peanut Butter. Dinner: Egg White, Woolworths Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Egg (Whole), Crosse & Blackwell Tangy Mayonnaise, Light Meat Shredded Tuna (in Water, Salt Added). more...
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gaining 0.2 lb a week
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