Натали Рыжик 😻😻😻...'s Journal, 26 July 2022

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Weigh In record (no journal entry) for 26 July 2022

144.6 lb Lost so far: 7.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2022:

1549 kcal

Fat: 97.73g | Prot: 142.20g | Carb: 30.40g. Breakfast: Уксус (Яблочный). Lunch: Лук, Гусиное Мясо, СВОЁ НАШЕ Кефир 1 %, Огурец (с Кожурой). Dinner: Первый Вкус Сыр Адыгэ , Выгода Всегда Творог 5%. Snacks/Other: ИП Ганиева Арахис. more...

2055 kcal

Activities & Exercise: Cooking - 36 minutes, Housework - 54 minutes, Washing Dishes - 9 minutes, Driving - 1 hour and 23 minutes, Google Fit - 20 hours and 58 minutes. more...

losing 10.0 lb a week