Weigh In record (no journal entry) for 25 July 2022
|
216.1 lb
Lost so far: 55.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
2021 kcal
|
Fat: 123.61g | Prot: 115.72g | Carb: 109.03g.
Lunch: Morangos, Cebolas Maduras Cozidas, Manteiga (com Sal), Ovo Mexido. Dinner: Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Camil Feijão Preto Cozido. Snacks/Other: Pura Vida Leite de Coco em Pó, Vila Oliva Uva Passa Branca sem Sementes , Ovo, Farinha de Amendoas, Maçãs Gala, Hortifruti Abacaxi. more...
|
|
4258 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Working - 9 hours and 30 minutes, Body Combat - 25 minutes, Cooking - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 4 hours and 42 minutes, Reading - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristienefaustino's weight history
|