Ed 50's Journal, 25 May 2011

212.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 65.54g | Prot: 87.49g | Carb: 141.87g.   Breakfast: bacon, Egg, French Toast with Butter, fish oil. Lunch: cottage cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Miso Soup, sushi. Snacks/Other: almonds. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...