Weigh In record (no journal entry) for 25 May 2011
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2011:
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1011 kcal
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Fat: 15.55g | Prot: 49.02g | Carb: 172.42g.
Breakfast: Multivitaminico, milk, green tea, rusk, Rhubarb Jam. Lunch: Whole Wheat Bread, Onion, chili pepper, oil, Green Peas (Solids and Liquids, Canned), rosemary, tomato sauce, Chickpea. Dinner: Pacific Cod, rosemary, Whole Wheat Bread, potatoes, lemon juice. Snacks/Other: Sugar Coated Almonds, espresso, Strawberries, Fruttoliogurt, Pear. more...
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1699 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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gaining 1.4 lb a week
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