Weigh In record (no journal entry) for 25 May 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1639 kcal
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Fat: 55.92g | Prot: 100.95g | Carb: 187.70g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Jam Preserves, Fried Egg , Bacon, Cream (Half & Half) . Lunch: Fat Free Light Cherry Yogurt, Blueberries , Celery , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Cottage Cheese, Avocados, Tomatoes. Dinner: 1% Fat Milk, Special K. Snacks/Other: Granola Thins - Dark Chocolate. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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