Weigh In record (no journal entry) for 25 July 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1636 kcal
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Fat: 56.99g | Prot: 113.93g | Carb: 179.49g.
Breakfast: Banana. Lunch: 풀무원 살아있는 실의 힘 국산 검은콩 생나또, 동원 리얼 크랩스, 양반 더 바삭한 양반김, 닥터키친 닥터키친밥 현미곤약, 서울우유 커피우유. Dinner: Chicken Adobo, 풀무원 국산콩 두부 부침용. Snacks/Other: 그림의빵 마늘 크림치즈번, Quest Nutrition Protein Chips. more...
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losing 6.2 lb a week
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