Weigh In record (no journal entry) for 06 September 2014
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1255 kcal
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Fat: 32.72g | Prot: 120.34g | Carb: 121.30g.
Breakfast: Kroger White Cheddar Flavored Rice Cakes, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White, Strawberries, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: MaraNatha Coconut Almond Butter: no stir creamy, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Green Bell Pepper, Pizza Parlor Style Pizza Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni, Black Olives. Dinner: Zucchini, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Dole Classic Romaine, Wegmans Greek Feta Yogurt Dressing, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Plain Puffed Wheat, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Ralphs Carbmaster Vanilla Yogurt, Private Selection Triple Berry Medley. more...
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gaining 1.4 lb a week
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