beachlane's Journal, 25 July 2022

204.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 15.90g | Prot: 77.60g | Carb: 60.40g.   Lunch: Pure Protein Shake 35 - Frosty Chocolate, Red Bull Red Bull (8.4 oz), Hood Cottage Cheese with Chives. Snacks/Other: Anheuser-Busch Bud Light Beer, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...