johndiggs's Journal, 06 September 2014

184.7 lb Lost so far: 14.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 41.00g | Prot: 43.00g | Carb: 218.00g.   Breakfast: Sun Chips Harvest Cheddar (Package), Materne GoGo SqueeZ Applesauce - AppleStrawberry, Chef Boyardee Beef Ravioli. Dinner: Barq's Root Beer (20 oz), Firehouse Subs Club On A Sub (Large), Miss Vickie's Smokehouse BBQ Potato Chips. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...