johndiggs's Journal, 30 August 2014

187.0 lb Lost so far: 11.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 55.50g | Prot: 63.00g | Carb: 198.25g.   Breakfast: Clif Bar Chocolate Brownie, Trader Joe's Traditional Pot Roast, Green Giant Tuscan Seasoned Broccoli, Dole Pineapple Chunks in 100% Pineapple Juice, Pepsi Wild Cherry Pepsi (Can). Dinner: Rockstar Inc Punched, Ruffles Crispy Fries, Smart Ones Smart Anytime Mini Cheeseburgers. more...

2075 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...