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it's that time of the month :( I'll be back on track soon I hope
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270.6 lb
Lost so far: 28.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1735 kcal
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Fat: 91.49g | Prot: 59.29g | Carb: 174.29g.
Breakfast: Half & Half, Coffee. Lunch: Red Delicious Apples, Pecan Nuts , Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Lactaid Calcium Enriched 2% Reduced Fat Milk. Dinner: Maple Syrup , Market Pantry Hardwood Smoked Classic Cut Bacon, Mrs. Butterworth's Sugar Free Syrup, Butter , King Arthur Sourdough Waffles/Pancakes. Snacks/Other: Good & Gather Sweet Potato Chips, Turkey Burger. more...
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gaining 2.2 lb a week
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