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I am running again now. Yesterday I ran a mile and a half with no stops. Then I walked 1.5 miles then ran a mile only walking a little at the end. I write down what I eat on my calorie count app. I am trying not to think so much about what I eat. I want to eat healthy and think about other good things.
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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