clairol3

Start Weight:(23 Aug 14) 217.0 lb
Current Weight:(06 Sep 14) 215.0 lb
Goal Weight:185.0 lb
following: My own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Sep 11

clairol3's Weight History


clairol3's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
 


clairol3's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
view complete cookbook

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Members

My own diet


clairol3's journal

06 September 2014

I am running again now. Yesterday I ran a mile and a half with no stops. Then I walked 1.5 miles then ran a mile only walking a little at the end. I write ...
on diet My own diet  losing 1.0 lb a week

23 August 2014

Now I follow Calorie Count and focus on eating a percentage of fat carbs and protein as well as minerals and vitamins.
on diet My own diet  

clairol3's Recent Food & Exercise

clairol3's Recent Activity

clairol3's Own Activity

clairol3 recorded a Journal Entry and a Weigh In at 215.0 lb.
clairol3 recorded a Journal Entry and a Weigh In at 217.0 lb.
clairol3 recorded a Journal Entry and a Weigh In at 217.0 lb.

clairol3's Buddies

No recent activity.

Other Member Diet Recent Activity

jlc0315 recorded a Weigh In at 145.0 lb.
go chloe recorded a Weigh In at 154.0 lb.
Hipaagrammy supported poxzy's Weigh In.
devonmross recorded a Weigh In at 112.0 lb.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase # 2 - Wednesday September 17th.
KeiyaHood updated their Food Diary.
shuksan recorded a Weigh In at 182.2 lb.
Nathashae updated their Exercise Diary.