clairol3

Start Weight:(23 Aug 14) 217.0 lb
Current Weight:(04 Oct 14) 210.0 lb
Goal Weight:185.0 lb
following: My own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Sep 11

clairol3's Weight History


clairol3's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
 


clairol3's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
view complete cookbook

Other Related Links

Members

My own diet


clairol3's journal

06 September 2014

I am running again now. Yesterday I ran a mile and a half with no stops. Then I walked 1.5 miles then ran a mile only walking a little at the end. I write ...
on diet My own diet  losing 1.0 lb a week

23 August 2014

Now I follow Calorie Count and focus on eating a percentage of fat carbs and protein as well as minerals and vitamins.
on diet My own diet  

clairol3's Recent Food & Exercise

clairol3's Recent Activity

clairol3's Own Activity

clairol3 recorded a Weigh In at 210.0 lb.
clairol3 recorded a Weigh In at 212.0 lb.
clairol3 recorded a Journal Entry and a Weigh In at 215.0 lb.
clairol3 recorded a Journal Entry and a Weigh In at 217.0 lb.

clairol3's Buddies

No recent activity.

Other Member Diet Recent Activity

ubizmo recorded a Weigh In at 252.6 lb.
Okosuly recorded a Weigh In at 168.5 lb.
One Twentysevenbreaker recorded a Weigh In at 269.0 lb.
iwan ogawa updated their Food Diary.
mitchpell recorded a Weigh In at 131.0 lb.
cybersis recorded a Weigh In at 120.0 lb.
Cindy Wentzel recorded a Weigh In at 219.1 lb.
kirkoswald recorded a Weigh In at 219.0 lb.