clairol3
Joined September 2011
Posts
31
Following
0
Followers
0
Weight History

Start Weight
217.0 lb
Lost so far: 22.0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 10.0 lb

clairol3's Weight History


clairol3's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
 


clairol3's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
view complete cookbook

Other Related Links

Members

My own diet


clairol3's journal

18 December 2017

i am almost to my weight loss goal.
on diet My own diet  

20 July 2017

Back from Bolivia and I am making some changes. Eating better in moderation and exercising. Pretty soon I should reach my goal weight.
on diet My own diet  

clairol3's Recent Food & Exercise


clairol3's Recent Activity

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Other Member Diet Recent Activity

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