clairol3
Joined September 2011
Posts
28
Following
0
Followers
0
Weight History

Start Weight
217.0 lb
Lost so far: 8.0 lb

Current Weight
209.0 lb
Performance: losing 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 24.0 lb

clairol3's Weight History


clairol3's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
 


clairol3's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
view complete cookbook

Other Related Links

Members

My own diet


clairol3's journal

20 July 2017

Back from Bolivia and I am making some changes. Eating better in moderation and exercising. Pretty soon I should reach my goal weight.
on diet My own diet  

01 June 2017

I am feeling more comfortable about looking at pictures of myself. A few days ago I look some selfies on my phone and looked OK. I didn't feel dred or ...
on diet My own diet  

clairol3's Recent Food & Exercise


clairol3's Recent Activity

clairol3's Own Activity

clairol3 recorded a Journal Entry and a Weight Entry at 209.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 supported prando15's Weight Entry.
Papermaker1 recorded a Weight Entry at 212.0 lb.
12 tribes of israelspeakslife supported Elkyop's Journal Entry.
Bobbyv recorded a Weight Entry at 173.5 lb.
lauraromerob recorded a Weight Entry at 149.6 lb.
shmatthews recorded a Weight Entry at 177.0 lb.
loveshope26 supported 12 tribes of israelspeakslife's Weight Entry.
Patrick Vaughn recorded a Weight Entry at 158.9 lb.