rinodattilo's Journal, 06 September 2014

275.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 99.44g | Prot: 66.04g | Carb: 52.47g.   Breakfast: Lay's Wavy Original Potato Chips, Aidells Chicken & Apple Sausage. Lunch: Denny's Country Fried Potatoes, Egg Omelet or Scrambled Egg with Beef. Dinner: Pork Shoulder (Whole). more...

3352 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...