Weigh In record (no journal entry) for 25 July 2022
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1393 kcal
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Fat: 59.64g | Prot: 80.10g | Carb: 134.99g.
Lunch: Fit Crunch Chocolate Peanut Butter, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), Coffee with Cream and Sugar. Dinner: Sonic Jumbo Popcorn Chicken (Snack), Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Wildroots Coastal Berry Trail Mix. more...
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losing 11.2 lb a week
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