Weigh In record (no journal entry) for 25 July 2022
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2345 kcal
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Fat: 132.63g | Prot: 153.50g | Carb: 142.59g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Nutridyn GI Restore Vanilla, Spectrum Chia Seeds, Extra Virgin Olive Oil, Sea Salt, Egg, All Whites 100% Liquid Egg Whites, Great Value Deli Style Sliced Swiss Cheese. Lunch: Sea Salt, Fisher Deluxe Mixed Nuts, Two Good Vanilla Greek Yogurt, Nutridyn GI Restore Vanilla, Trader Joe's English Cucumber, Ghirardelli Intense Dark 86% Cacao, Fuji Apples. Dinner: Fisher Deluxe Mixed Nuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Great Value Broccoli Florets, Sea Salt, Great Value Almond Milk Original Unsweetened, Great Value Garlic Stuffed Green Olives, Athenos Roasted Garlic Hummus, Tomato Sauce, Ground Beef (95% Lean / 5% Fat), Mozzarella Cheese (Whole Milk). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Macadamia Nuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Almond Milk Original Unsweetened, Butter (Salted), Two Good Blueberry Greek Yogurt, Peanut Butter, Fisher Deluxe Mixed Nuts. more...
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losing 6.5 lb a week
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