Weigh In record (no journal entry) for 06 September 2014
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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963 kcal
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Fat: 48.23g | Prot: 27.42g | Carb: 108.33g.
Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad, Safeway Deli Classic Coleslaw. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Campbell's Sun-Ripened Yellow Tomato Soup, Garlic & Onion Croutons, Smart Balance Original Buttery Spread, Hannaford Corn Bread, Vegetarian Chili (with Meat Substitute), Honey. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 0.7 lb a week
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