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I was hoping for a much larger drop. I worked out on my elliptical and burned over 1,000 calories. I also ate really clean and wore the sweat suit. I will do the same today and see what happens tomorrow.
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127.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1260 kcal
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Fat: 49.66g | Prot: 63.97g | Carb: 151.21g.
Breakfast: Egg Omelet, Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil. Lunch: Mangos. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wildroots Milled Golden Flaxseed, Kroger Old Fashioned Oatmeal, Raisins, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor CLK, Trident Sugarless Gum with Xylitol, Chobani Lowfat Pineapple Greek Yogurt (170g). more...
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2466 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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