Weigh In record (no journal entry) for 25 July 2022
|
233.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 July 2022:
|
2386 kcal
|
Fat: 93.23g | Prot: 87.10g | Carb: 239.69g.
Breakfast: Coffee. Lunch: Milk (Nonfat) , No Name Mixed Vegetables, Extra Virgin Olive Oil, Egg, Swiss Cheese , Market Pantry 8" Flour Tortilla. Dinner: Goose Island IPA Beer, Combination Pizza, Trader Joe's Hass Avocado, Mixed Salad Greens. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Hershey's Payday (Snack Size), Ghirardelli Intense Dark Salted Caramel Cascade, Hannaford Milk 1%. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|