Weigh In record (no journal entry) for 25 July 2022
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1659 kcal
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Fat: 84.00g | Prot: 146.00g | Carb: 70.00g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Popeyes Chicken & Biscuits Chicken Sandwich. Dinner: Kroger Beef Flank Steak. Snacks/Other: Schreiber Mild Cheddar Cheese, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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