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All screwed again.. Crossed 80 first time in life.. I am sure that this is gonna be the last time too
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2788 kcal
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Fat: 65.92g | Prot: 77.74g | Carb: 357.23g.
Breakfast: Methi Paratha. Lunch: White Rice. Dinner: Appam. Snacks/Other: Potato French Fries, Beef Steak, Budweiser Beer (Large Can). more...
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gaining 0.1 lb a week
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