Weigh In record (no journal entry) for 06 September 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1967 kcal
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Fat: 76.34g | Prot: 129.88g | Carb: 196.56g.
Breakfast: General Mills Chex Honey Nut Cereal, Coffee with Milk and Sugar. Lunch: Wal-Mart Granny Smith Apple, Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Turkey Breast Meat, Peanut Butter, Cherry Tomatoes, Lettuce. Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Peter Pan Creamy Peanut Butter. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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asw4343's weight history
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