Weigh In record (no journal entry) for 25 July 2022
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168.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1517 kcal
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Fat: 74.28g | Prot: 48.55g | Carb: 159.91g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Hebrew National Beef Franks. Dinner: Souper Salad Cornbread, America's Choice Bacon Thick Sliced, Hard Rolls (Includes Kaiser) , Fried Egg . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oreo Oreo Fresh Milk Snack, Hershey's Good & Plenty Licorice, Chocolate Chip Cookie Dough, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Oreo Oreo Fresh Milk Snack. more...
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gaining 10.5 lb a week
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