Weigh In record (no journal entry) for 06 September 2014
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143.3 lb
Lost so far: 57.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2012 kcal
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Fat: 82.28g | Prot: 53.41g | Carb: 271.90g.
Breakfast: Toronja (Rosa y Rojo), Té Rojo, Tamarindo. Lunch: Nopales, Frijoles Cocidos, Arroz a la Mexicana, Chicharrón, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Bisquet, Alpura Crema, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Brownie Escarchado, Zarzamora, Manzanas Rojas Deliciosas, Donas Glaseadas con Azúcar o Chocolate. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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