Weigh In record (no journal entry) for 06 September 2014
|
188.9 lb
Lost so far: 139.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1175 kcal
|
Fat: 73.03g | Prot: 36.33g | Carb: 105.49g.
Lunch: McDonald's French Fries (Kids), Marketside Southwest-Style Salad. Dinner: Burger King Mushroom & Swiss Burger. Snacks/Other: 14" Pepperoni Pizza, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar (Snack Size). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|