Weigh In record (no journal entry) for 06 September 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1565 kcal
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Fat: 57.69g | Prot: 144.44g | Carb: 115.85g.
Breakfast: Isopure Toasted Coconut Protein Powder. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Swiss Cheese, Great Value Hamburger Patty. Dinner: Darigold Low Fat Chocolate Milk, Spectrum Organic Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Campbell's Campbell's Skillet Sauces Thai Green Curry, Stop & Shop Instant Long Grain White Rice. Snacks/Other: Nectarines, Chiquita Banana. more...
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losing 4.9 lb a week
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