Weigh In record (no journal entry) for 25 July 2022
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2243 kcal
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Fat: 79.05g | Prot: 130.98g | Carb: 281.91g.
Breakfast: Nature's Own Whole Wheat Bread, Bonne Maman Strawberry Preserves, Salt, Kirkland Signature Organic Brown Eggs, Boar's Head Havarti Cheese. Lunch: Salt , Apples , The Swiss Colony Snowman Petits Fours, Uncle Ben's Ready Rice - Basmati, Barazek, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Isopure Infusions Citrus Lemonade, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Kirkland Signature Organic Creamy Peanut Butter, Cedar’S Bakery Pita Bread . more...
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gaining 1.5 lb a week
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