Weigh In record (no journal entry) for 06 September 2014
|
198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
379 kcal
|
Fat: 18.73g | Prot: 25.30g | Carb: 30.91g.
Breakfast: Kroger Deluxe American Cheese (19g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Truvia Sweetener, Fried Egg, Whole Wheat Bread, Kentucky Legend Sliced Ham. more...
|
|
3681 kcal
|
Activities & Exercise:
mowing - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilburr's weight history
|