Weigh In record (no journal entry) for 06 September 2014
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255.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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550 kcal
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Fat: 18.00g | Prot: 78.00g | Carb: 16.00g.
Breakfast: Best Choice Grade A Large Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 9.8 lb a week
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